Five Elements

Five Elements Theory (Wu Xing) is a Chinese philosophy used to describe interactions and relationships between things. The Five Elements are believed to be the fundamental elements of everything in the universe between which interactions occur.

WOOD

Movement practices (Yoga, Acu-Yoga, Chair Yoga, Accessible Yoga)

Image by Joel & Jasmin Førestbird
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EARTH

Shiatsu (acupressure massage treatments)

Desert
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WATER

Meditation (Buddhist, Hindu & Christian contemplatives; mindfulness awareness practices)

Water
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FIRE

Moxibustion (Japanese herbal warming therapy; Mugwort heating applications)

Image by Maxim Tajer
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METAL

Japanese Acupuncture

(needles and non-insertion devices)

Stainless Steel
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