5 Easy Ways To Improve Your Spring Health In Winter

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As you know, I love my garden. Recently, I acknowledged how much I do to prepare the garden for
spring. Being so connected to nature reminds me we also need to ‘fertilise’ ourselves in winter to stay
healthy, strong and flourish in spring.

Some suggestions for winter TLC:

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1. Get outside – sunlight helps promote restful sleep and feelings of happiness

2. Stay active – gardening, walking, moving keeps your qi flowing, regulating your digestion and limiting winter weight gain.

3. Eat seasonally – it’s a wonderful time to dig into root vegetables with soups, stews and slow cooking. They are a tonic for your spleen and kidneys and deeply nourish your qi.

4. Practice self-care – Winter may bring about seasonal blues. Meditation, yoga or spending time with loved ones helps maintain a positive outlook.

5. And finally, book a Shiatsu!

 

If you haven’t been in to the clinic for a while, now is the time. So many of you having been enjoying the

warmth of the jade vitality mat.

“It's a wonderful experience. I had neck and back pain and was suffering from grief and I feel I'm coping so much better." ~ Amanda, After School Care Assistant

It’s a wonderful immune enhancing tool for winter. It emits far-infrared rays that penetrate deep into
the body so you get:

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• Improved circulation, relief from muscle and joint pain and better energy

• A deeper level of relaxation reducing stress and improving overall wellbeing

• Better detoxification and elimination of harmful bugs and damaged cells increasing resistance toillnesses and reducing spring-time allergies.

Call or text me on 0429443589 and book in for a shiatsu that will set you up for a vibrant and fulfilling
spring.

 

How To Invigorate Your Spring
 

In Spring, I will host a women’s circle at the clinic.

Spring brings the opportunity to move our qi through song, dance and connecting with others. And a
women’s circle can help us heal and grow in a supportive and empowering environment.

 

Details of the event to come.

 

Meet the 5 Element Therapy Team
 

I’m so pleased to be able to give you the opportunity for more healing with the addition of 2 new
practitioners in the clinic. Susi Partridge, an experienced Intuitive Healer and Ear Candler and
Irina Gruso a student studying Biodynamic Craniosacral Therapy.

It brings a wonderful balance to the clinic making us a team of 5 and we each represent one of the 5
elements